Eating well is good for your mental as well as your physical health. The brain requires nutrients just like your heart, lungs or muscles do. But which foods are particularly important to keep our grey matter happy and healthy? Read this article and get your answers!
- Whole Grains: Like everything else in your body, the brain cannot work without energy. The ability to concentrate and focus comes from an adequate, steady supply of energy – in the form of glucose in our blood to the brain. Achieve this by choosing whole grains with a low-GI (glycaemic index), which release glucose slowly into the bloodstream, keeping you mentally alert throughout the day and not letting you fall asleep in between class hours! Opt for ‘brown’ wholegrain cereals, granary bread, rice and pasta.
Latest posts by Mahima Bala (see all)
- Why Every Indian Should Support Jallikattu - January 21, 2017
- CAT 2016: Top 20 Positions Secured By Engineers with 100 Percentile Marks - January 14, 2017
- See How A TCS Intern Rose To Become The TATA Sons Chairman - January 13, 2017